跑伤后出现什么症状该看医生了

鱼妖

Running Injuries: When to See a Doctor

By Christine Luff, About.com Guide   September 12, 2011
I've been guilty of "assuming the worst" when I have a running-related injury. I feel some pain in my shin and think, "Oh, no -- a stress fracture!" Thankfully, I'm usually just overreacting and the injury disappears on its own or with some self-treatment. But how do you know when your running injury warrants attention from a medical professional?

Most running injuries respond well to R.I.C.E treatment: Rest, Ice, Compression, Elevation, and take about two weeks to heal. It's time to visit a sports medicine professional if your pain lasts longer than that, or if you have any of the following symptoms:

pain radiating to another area of the body
severe pain in a joint or bone
injury is very painful to the touch
significant swelling at the injured area
difficulty moving the injured part
numbness, tingling or weakness at the injury site
------Christine Luff，About.com
------yeeyann                          Reprint


当我因跑步受伤时，我开始愧疚，因为一直以来都是抱着侥幸的心理。我感到皮肤疼痛，并且脑中浮现着“该不会是应力性骨折吧”的担忧念头。谢天谢地，受伤处自动愈合了，而我总是自己吓自己。但是，人们又怎么知道当因跑步受伤时何时才该去看医生呢？

  R.I.C.E治疗方法对因跑步而受伤的大多数症状很有效果。这种治疗方法包括：疗养、冰疗、身体压缩疗法以及身体收紧疗法，并且大约两星期后会痊愈。如果你一直疼痛，抑或是你有以下症状之一的，就该去看医生了，并且还是针对运动方面的医生：

关节或骨骼处出现严重疼痛症状；
碰触受伤处会出现严重疼痛症状；
受伤处出现严重肿胀症状；
受伤部分出现活动困难症状；
受伤处出现麻痹、刺痛或虚弱的症状；