[转帖]1月19日杭州跑山训练（Jan.19 HangZhou Mountain Running Training)

geoffrey

<p>原帖子地址: <a href="http://www.ironmanchina.net/bbs/read.php?tid=3262">http://www.ironmanchina.net/bbs/read.php?tid=3262</a></p><p>Note: Cancel if it rains<br/>【Date】: Jan. 19, Saturday. Back to shanghai at the same day.<br/>【Course Information】:<br/>All Mountain Road，Mostly follow the 2007 Vasque mountain running race route, around 28KM.<br/>【Fee】 <br/>Go dutch, normally less than 150RMB/each<br/>【Schedule】:<br/>07:30 Meet at Shanghai south railway station (No.1 subway sation)<br/>07:50  Leave Shanghai by  train D653，arrive at Hangzhou around 9:09<br/>09:50  Start from ZheJiang University entrance(YuQuan Institution,at the intersection of YuGu Road/ZheDa Road)<br/>16:30  Finish training, Meet at the start point (then you may leave)<br/>18:00 Meet at the Hangzhou railway station<br/>18:18 take train D680, arrive in ShangHai south railway station around 19:36 <br/>【Food and drink】<br/>lease prepare food and water by yourself<br/>【Gears】<br/>1 Please print the race map and keep the compass on hand if you are a fresh man<br/>2 1L water bag<br/>3 ID,cash,mobile,note<br/>【Note】 <br/>1. Safety is top priority.<br/>2. All responsibility  must be taken by yourself for your activity.<br/>3. Don't worry about running too slow, I'll be the last one of our team<br/>4. If you run very fast, make sure you follow the right way at any intersection<br/>If you want to join, do send the email to <a href="mailto:yinchuer@gmail.com"><font color="#90a936">yinchuer@gmail.com</font></a> before Jan. 16 to order for the train tickets or just meet us at the Zhejiang University entrance at 09:50<br/><br/>Looking forward to an enjoyable day!<br/><br/><br/>******************************************************************************************************************************************<br/><br/>如遇雨天，取消活动<br/><br/>【活动日期】: 1月19日，周六，当天杭州往返<br/>【活动说明】: 跑山训练，本次路线主要采用2007威斯杯跑山赛路线，全程共28KM<br/>【费用】<br/>AA制，一般在150元以内<br/>【行程安排】:<br/>07:30 上海南站集合<br/>07:50  乘坐D653，09：09至杭州<br/>09:50  浙江大学玉泉校区正校门大门口集合出发(浙大路、玉古路交界）<br/>16:30 训练结束，出发点集合后自由活动<br/>18:00 杭州火车站集合<br/>18:18 乘坐D680返沪， 19:36分到达上海南站<br/>【强度】<br/>高<br/>【饮食】<br/>请自备少量食物。少带FB物资，精简第一<br/>【必备装备】<br/>1 如果你是第一次参加，请打印地图，带上指南针<br/>2 1升以上的水袋，或背包以装水<br/>3 身份证件，现金,手机,纸和笔<br/>【注意事项】 <br/>安全第一<br/>所有本次活动的参加者自己为自身的安全承担一切责任，论坛、发起者、以及其他参加者不对他人承担任何安全上的义务和责任。<br/>不怕你跑得慢，就怕你太快走错路线^_^<br/><br/>如果有兴趣参加者并需要帮忙一起购买火车票者，请于1月16日前Email至<a href="mailto:yinchuer@gmail.com"><font color="#90a936">yinchuer@gmail.com</font></a>，告知你的姓名，所需火车票数量或者直接09：50在浙江大学校门口碰头。<br/><b></b><br/><img src="http://www.ironmanchina.net/bbs/attachment/9_2_b0924ee72a32a7a.jpg" border="0" alt=""/>
                <br/><b></b><br/><img src="http://www.ironmanchina.net/bbs/attachment/9_2_87a1eaf7f6900a7.jpg" border="0" alt=""/>
        </p><div id="alert_tpc" style="MARGIN-TOP: 30px; COLOR: gray;"></div>