来浦西 一起跑步吧

zhonglai

<p><font size="3"><font face="黑体"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">在浦西也有个大宁灵石公园（东起共和新路，西至沪太路，北临灵石路和广中西路，南至大宁路，占地面积50万平方米，公园总面积为68万平方米门票2元）。我们双休日都去那里， 先走一会儿，接着跑步，有蓝天，白云，绿树，花朵陪你，呵呵 心情超好 。累了，在草地，湖边的休憩下，看看航模爱好者开遥控飞机，聊聊天，走走鹅卵石，再在运动器械上锻炼上身力量。一起来吧 ！MSN：<a href="mailto:zhangzhonglai@hotmail.com">zhangzhonglai@hotmail.com</a> 手机 ：13917847001 张中来 25岁 物流行业工作 家住普陀区宜川路 </span></span></span></span></span></font></font></p>

zhonglai

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">大宁灵石公园</span><span style="FONT-SIZE: 9pt; COLOR: #003366; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">（公园简介：东起共和新路，西至沪太路，北临灵石路和广中西路，南至大宁路，占地面积68万平方米，公园总面积为68万平方米，</span></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN;"><span style="FONT-SIZE: 9pt; COLOR: #003366; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">是上海浦西最大的公园，园内设有<chmetcnv wst="on" unitname="米" sourcevalue="6" hasspace="False" negative="False" numbertype="1" tcsc="0">6米</chmetcnv>宽的环园道路<chmetcnv wst="on" unitname="公里" sourcevalue="4" hasspace="False" negative="False" numbertype="1" tcsc="0">4公里</chmetcnv>，<chmetcnv wst="on" unitname="米" sourcevalue="4" hasspace="False" negative="False" numbertype="1" tcsc="0">4米</chmetcnv>宽的环湖小径<chmetcnv wst="on" unitname="公里" sourcevalue="2" hasspace="False" negative="False" numbertype="1" tcsc="0">2公里</chmetcnv>；拥有水深<chmetcnv wst="on" unitname="米" sourcevalue="4" hasspace="False" negative="False" numbertype="1" tcsc="0">4米</chmetcnv>左右的100亩湖面。公园由东、西、中三大景区组成。东块以水为景，<chmetcnv wst="on" unitname="平方米" sourcevalue="70000" hasspace="False" negative="False" numbertype="1" tcsc="1">7万平方米</chmetcnv>的人工湖面上，三座石桥连成一道长廊，3000多吨细白沙铺成的3000多平方米的</span><span style="FONT-SIZE: 9pt; COLOR: #003366; FONT-FAMILY: &quot;Times New Roman&quot;; mso-ascii-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">“</span><span style="FONT-SIZE: 9pt; COLOR: #003366; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">沙滩</span><span style="FONT-SIZE: 9pt; COLOR: #003366; FONT-FAMILY: &quot;Times New Roman&quot;; mso-ascii-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">”</span><span style="FONT-SIZE: 9pt; COLOR: #003366; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">上，孩童们可尽情嬉戏玩耍。中部为沪上一绝的沼泽园，湿地上一条原木栈道蜿蜒在芦苇丛中，草亭、水榭、荷花，为公园平添了无尽野趣；西部，峰峦起伏，林间有山门阁、飞瀑帘洞、蝶舞喷泉、山林静台等景观。）</span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN;"><span style="FONT-SIZE: 9pt; COLOR: #003366; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="FONT-SIZE: 9pt; COLOR: #ff6600; FONT-FAMILY: 宋体; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><strong>我的联系方式：MSN：zhangzhonglai@hotmail.com手机 13917847001 张中来 </strong></span></span></span></p>

zhonglai

<p><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">我带大家去找春天，看看发芽的树、盛开的鲜花……就在大宁灵石公园，我们去那里跑步，公园里空气生态环境很好。每周花少许时间适量地慢跑，你会感觉自己精力更充沛，心情更佳，离感冒更远。在明媚的春光里与大自然融为一体吧。快快跟我一起行动，但你们一定要为自己穿上宽松的衣服和运动鞋哦！&nbsp; </span></p><p><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">&nbsp; <span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">跑步是基本活动技能，是人体快速移动的一种动作姿势。跑步和走路的主要区别在于两腿在交替落地过程中有一个腾空阶段。跑步是最简便而易见实效的体育健身内容。近二三十年来，跑步已成为国内外千百万人参加的群众健身运动，是深受广大群众所欢迎的健身项目。人们普遍认为跑步是最好的健身方法。跑步可以促进身体最根本性的器官的健康，增强心、肺、血液循环系统及其耐久力，而心血管系统的健康是身体健康的最重要标志。</span><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">
                                <br/><br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/></span></span></p>

tony_liumin

<p>我也喜欢去大宁跑步。我们长跑队周六周日的早上定期会在竹林那里跑步和聚会。人很多的，有空过来聊聊。</p><p>tony Liu</p>

zhonglai

我们在3月25号上午9点在大宁跑步 你来吗 咋联系你呢

joyce3007

上周2/15星期日早晨就在大宁公园里面逛了一大圈（因为和跑友“会飞的鱼”失散了）。我也住甘泉地区和楼主很近的。

pegasus

我住在宜川，很近啊