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很多网页为了推销东西都以如下字段来吸引读者，特此去进行一番考证，尽管没有读全那本书，也能确保信息的真实可靠。如果你还没开始锻炼，那就来一起跑吧！
＂美国Leater Breslow主持了对将近7000为加州居民健康的细致追踪调查后,给出中年应该有的七项健康生活方式:1:不抽烟2:饮酒适度3:每天睡眠为7-8小时4:饮食规律5:维持适当体重6:吃早餐7:进行中等强度(以上)的锻炼＂
考证资料如下，真实可靠，请参考。
「A Life in Public Health : an Insider's Retrospective.」
Author: Lester Breslow(1915-)
Publisher: New York : Springer Pub. Co., 2004.
Summary:
From his time as a Truman appointee on the Health Needs of the Nation to his tenure as Dean of UCLA's School of Public Health, Dr. Lester Breslow has been a force behind the most important public health developments of the last century. With his trademark humor and conviction, Breslow recounts his participation in the field's ground swell from the study of communicable disease to the current control of chronic illnesses.
He reveals the story behind his Human Population Laboratory's "seven healthy habits" :
1. sleep right
2. eat right
3. don't smoke
4. don't drink too much,
5. exercise,
6. keep your weight down
7. eat breakfast
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发表于 2012-11-13 19:49:15
