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静心慢跑 修身养性

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发表于 2007-12-12 10:27:15 | 显示全部楼层 |阅读模式
<p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center;"><font size="2"><b><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: #ff6600; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">慢跑靜心</span></b><b><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: #ff6600; mso-bidi-font-size: 12.0pt;"><p></p></span></b></font></p><p class="MsoNormal" align="left" style="TEXT-JUSTIFY: distribute-all-lines; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify;"><font size="2"><b><span lang="ZH-TW" style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">靜心能夠在跑步的時候發生</span></b><b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: red; mso-bidi-font-size: 12.0pt;"><p></p></span></b></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">放鬆肌肉</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">首先要放鬆肌肉,慢慢的跑。邊跑邊檢查身體,放鬆全身的肌肉。鬆而不垮。</span></font></p><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">腳步不要拖,不要用力踏。像貓一樣的輕盈,裡面有一個精神在。</span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">觀息慢跑</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">自然呼吸,不要控制呼吸,信任呼吸,讓呼吸自己呼吸。</span></font></p><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">把注意力放在鼻孔處,或鼻孔下方的皮膚。</span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">數息慢跑</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">配合腳步的節奏,</span><span lang="EN-US"><font face="Times New Roman">1234</font></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">吸氣,</span><span lang="EN-US"><font face="Times New Roman">2234</font></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">吐氣。</span></font></p><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">然後慢慢加長吸氣和吐氣的時間。喘不過氣時應該調息。</span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">全焦視覺</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">眼睛不要飄來飄去,凝視正前方最遠的一點,眼神不動,全焦視覺,同時感覺所有會動的東西。</span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">閉著眼睛跑</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">當你跑了一段時間,身體慢慢融合成一團氣,閉著眼睛慢跑,就會出現一種「跑者消失,只有跑步」的感覺。</span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">只用一邊的肺呼吸</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">跑步的時候,練習只用一邊的肺呼吸。</span></font></p><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">例如:【右肺吸氣】</span><span lang="EN-US"><font face="Times New Roman">1234</font></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">【右肺吐氣】</span><span lang="EN-US"><font face="Times New Roman">5678</font></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">【左肺吸氣】</span><span lang="EN-US"><font face="Times New Roman">1234</font></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">【左肺吐氣】</span><span lang="EN-US"><font face="Times New Roman">5678</font></span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">意識循著脈輪逐漸上升</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">跑步的時候,去感覺意識循著脈輪逐漸上升。</span></font></p><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">有時候在七個主要脈輪中間,還有「中繼脈輪」的存在,感覺它們,讓它們自然的逐漸上升。</span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">運動中肌肉微血管的打開</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="EN-US"><font face="Times New Roman">Opening of Muscle Capillaries</font></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">(微血管)</span><span lang="EN-US"><font face="Times New Roman">During Exercise</font></span></font></p><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">休息時,只有百分之二十到二十五的肌肉微血管是打開的。在劇烈運動時,所有的微血管才能全部打開。<span style="COLOR: red;">打開封閉的微血管</span>可使血流增加許多。增加氧氣和養分由血液擴散的表面積。</span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">穿越身體</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">慢跑的時候,穿越別人的身體。</span></font></p><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">迎面跑來一個人,遠遠就注意到她,擦身而過時,觀想自己的身體一下子穿越過她的身體。</span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><font size="2"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;">● </span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">旋轉慢跑</span></font></font></h2><p class="a" align="left" style="MARGIN: 0cm 0cm 0pt 17pt;"><font size="2"><span lang="EN-US" style="COLOR: teal; FONT-FAMILY: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;">n<span style="FONT: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">一邊慢跑,一邊旋轉。</span></font></p><h2 align="left" style="MARGIN: 9pt 0cm 9pt 14.2pt;"><font color="#003366"><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-FAMILY: MingLiU; mso-hansi-font-family: Arial; mso-bidi-font-family: MingLiU;"><span style="mso-list: Ignore;"><font size="2">● </font></span></span><span lang="ZH-TW" style="FONT-FAMILY: MingLiU; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font size="2">倒退慢跑</font></span></font></h2>[em07]

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发表于 2007-12-12 11:12:42 | 显示全部楼层
<p>我看还要加开个栏目!就是修身修性、心得体会版!</p><p>&nbsp;&nbsp;&nbsp; </p>[em05][em05]

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发表于 2007-12-12 11:13:37 | 显示全部楼层
<p>还有,不准用繁体版的!请简体中文版书写!</p><p>&nbsp;&nbsp;&nbsp; </p>[em01][em01]

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 楼主| 发表于 2007-12-12 20:51:43 | 显示全部楼层
摘录的就是繁体

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发表于 2007-12-12 21:19:45 | 显示全部楼层
<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>chax</i>在2007-12-12 11:13:37的发言:</b><br/><p>还有,不准用繁体版的!请简体中文版书写!</p><p>&nbsp;&nbsp;&nbsp; </p>[em01][em01]</div><p>不支持。繁体简体,只要是好文都行。</p>

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灌水猫

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发表于 2007-12-13 14:07:30 | 显示全部楼层
个人觉得难度挺大的。跑步的时候我喜欢胡思乱想。还有,怎么选择用哪个肺呼吸?哪位达人解释下,这个我想学。
那一世,转山转水转佛塔,不为修来世,只为在途中与你相见。

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发表于 2007-12-13 22:58:17 | 显示全部楼层
喜欢这样的说法,有佛学意味[em17]
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