狼在路上

geoffrey

<p>通过周六的闵行锐步活动, 周日的跑马训练, 也认识了论坛中久闻的狼语~ 呵呵~~</p>

chax

第一次回归本队来参加跑步!赞一个!

狼语

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>chax</i>在2008-7-22 14:22:50的发言：</b><br/>第一次回归本队来参加跑步!赞一个! </div>
<p>我一直都是以自己是“一起跑”而骄傲的：）</p>

狼语

<p><span lang="EN-US" style="COLOR: green">7.20</span><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，第一次到世纪公园跑步，环境还是很优美的，挺适合跑步，不过最关键的还是人气非常好，早上跑步的人好多啊，大家在一起，非常有激励作用。至于今天个人跑的情况，还是没有能够坚持下来，说好是</span><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-comffice:smarttags" /><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="35" unitname="km"><span lang="EN-US" style="COLOR: green">35km</span></st1:chmetcnv><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，只是拿下了</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="30" unitname="km"><span lang="EN-US" style="COLOR: green">30km</span></st1:chmetcnv><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">而已，而且还是分段跑的，</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="25" unitname="km"><span lang="EN-US" style="COLOR: green">25km</span></st1:chmetcnv><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">＋</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="5" unitname="km"><span lang="EN-US" style="COLOR: green">5km</span></st1:chmetcnv><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，时间是</span><span lang="EN-US" style="COLOR: green">128mins</span><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">＋</span><span lang="EN-US" style="COLOR: green">28mins</span><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">＝</span><span lang="EN-US" style="COLOR: green">156mins</span><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，没有完成黑子教练的要求，心里很虚的：（所以具体的就不在这里多说了，具体要总结的黑子教练都已经很详细地说明了，还是多花时间跑步吧：）</span><span lang="EN-US" style="COLOR: green"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="COLOR: green">7.21</span><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，昨天累了，腿很酸，不过还是需要去排一下乳酸，于是放松慢跑</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="4.2" unitname="km"><span lang="EN-US" style="COLOR: green">4.2km</span></st1:chmetcnv><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，时间</span><span lang="EN-US" style="COLOR: green">27min25sec<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="COLOR: green">7.22</span><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，依禛他们今天要跑</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="25" unitname="km"><span lang="EN-US" style="COLOR: green">25km</span></st1:chmetcnv><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">的，虽然由于时间安排等问题，无法赶上他们的量，不过我还是要不停地跑啊，今天跑了</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="9.5" unitname="km"><span lang="EN-US" style="COLOR: green">9.5km</span></st1:chmetcnv><span style="COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，时间</span><span lang="EN-US" style="COLOR: green">52min19sec<o:p></o:p></span></p>

geoffrey

<p>进来顶一顶~</p>

狼语

<p>謝謝頂，但是最近不知道為什么跑不動了，等奧運會結束以后再參加訓練</p>

以跑会友

最近太热,人人都跑不动 (超人例外:墨池,黑子,依祯,四猴,小海.....等)

依禛小姐

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>kwms3d</i>在2008-8-22 19:27:41的发言：</b><br/>最近太热,人人都跑不动 (超人例外:墨池,黑子,依祯,四猴,小海.....等) </div>
<p>一日不见被称为超人了<img alt="" src="http://www.yiqipao.com/newbbs/Skins/default/topicface/face14.gif"/>，那么比超人跑得快的老梅是什么人啊？<img alt="" src="http://www.yiqipao.com/newbbs/Skins/default/topicface/face2.gif"/></p>

古狼

今天正式认识了依禛小姐，完全看不出来如此能跑。

依禛小姐

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>gutongren</i>在2008-8-23 18:13:20的发言：</b><br/>今天正式认识了依禛小姐，完全看不出来如此能跑。 </div>
<p>LS是哪个？我见着了吗？<img alt="" src="http://www.yiqipao.com/newbbs/Skins/default/topicface/face10.gif"/></p>