老梅以跑会友跑步事儿

以跑会友

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>龙鱼</i>在2008-10-30 22:28:57的发言：</b><br/>请教老梅，跑好一组后的2分钟是走还是慢跑？ </div>
<p>跑完四百米,通常都无力跑了。</p>

以跑会友

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>gutongren</i>在2008-10-30 21:20:24的发言：</b><br/>
<p>其实我速度方面不行的，只是想进4，匀速跑一直控制不好。</p></div>
<p>跑完三圈仍能和老梅以3分40秒拼1公里,进3:30也可以喇！</p>

心有一抹蓝

<p>老梅同志，小王子只能等杭马的时候交接咯！</p>
<p>希望保持状态，杭马跑个好成绩。</p>

古狼

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>kwms3d</i>在2008-10-31 18:09:13的发言：</b><br/>
<p>跑完三圈仍能和老梅以3分40秒拼1公里,进3:30也可以喇！</p></div>
<p>我相信将来可以，只是要经过努力和付出。</p>
<p>慢慢来，先把我的匀速跑练好。</p>

以跑会友

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<p><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和一起跑参加</span></b><b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2008</span></b><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海秋季长跑团体赛 (1) (由於发帖问题,要分开7段,见谅!)</span></b></p>
<p><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>&nbsp;<?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>早上查看地图</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>发觉</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?> "</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海交通大学闵行校区光明体育场</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>" </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>竟不在图内，正愁怎样去？领队来短信</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>"10</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>点世纪</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>7</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号门一起出发</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>。理所当然</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>"</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>一起跑</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>" </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>怎能不一起出发？收拾行装後</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>9</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>时未到</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>时间尚早</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>也就过去看看上马训练营情况。原来 老曹</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>依祯</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Chax,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>方方</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Tony,Richard,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小裴已一早到了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>大队差不多都在了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Tony,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小裴</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Richard</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>等更急不拾待先跑了一圈热身。才九时多</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和训练营跑手</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>-</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>古狼</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Kelvin</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>等寒喧一伦</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小不免谈论杭马参加项目，何时去何时返</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>目标如何</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>信心多小等琐事。跟著又谈谈上马情况</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>训练进度</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>心得。老梅背著</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>16</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>个全马经验</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>, (</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>还有</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>3</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>个跑不完</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>不该谈</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>),</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>用广东国语吹牛吹水</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>传授独家糊里糊涂马功</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>)</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>。看见一众跑友茫茫然</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>糊里糊涂模样子</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>笑上眉头</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>-</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>看来绝技不会失传了。就这样子</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>小时很快就消磨去了。几十年人生何尚不是？</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?><o:p></o:p></span></p>

以跑会友

<p><span>和一起跑参加2008上海秋季长跑团体赛 (2)</span></p>
<p><span>&nbsp; </p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>会合了久仰美女</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>Fiona</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和骏男</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>Alan Deng,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>大队浩荡准时出发。小扬才醒觉还未回家换衣取物。大家都能坚持"一起"走精神</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,一於</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>等,也不让Richard 几会练失踪神功。为此一众就先去逛逛超市买些干粮充饥。 再会合後</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>好不容易</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>坐</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号线</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>转</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号至</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>5</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>号</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>再走</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>1.5</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>公里就到了。途中有</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>Chax,Richard,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和老曹等中气十兄健谈高手</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>为原本沈闷的车程增添不小风彩。连带一众乖客也有几见识到上海最揍业余长跑队真貌，分享跑马心得趣事。下车後Tony,依祯,带头健步如飞。老斗子喝叫等一等,比赛还未开始噢！</span></p>
<p><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p>&nbsp;</o:p></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>交大闵行校址规模也不小</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>各队高手</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>工作人员</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>喇喇队</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>闲集人等汾汾到场。狼语</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>墨池</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,Kimi</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>也各自归队。大会组织协调紧密</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>经一轮简单介绍</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>拍照</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>比赛正式开始。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?><o:p></o:p></span></p>
<p><o:p></o:p></span>&nbsp;</p>

以跑会友

&nbsp; <b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和一起跑参加</span></b><b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2008</span></b><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海秋季长跑团体赛 (3)</span></b>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">我们最有潜力女跑手方方</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">MM</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">首先粉墨登场冲</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">1500</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米。方方早上还抱怨跟老梅上周四操速度课辛劳未过。今天又足足站了三个多小时才到</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">可一进跑道便龙精虎猛，跑</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">1500</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米如吃菜一样</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">依计关门前完成，最後一圈还追过交大靓女跑手。首先为”一起跑”夺得宝贵一分。跟著男子</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">1500</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">是老梅学生哥时代最专注项目，收刀多年，今早途中原答应依祯再次下海，不过今天长途跋涉</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">是有点累了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">听见墨池也只报了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">10000</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">就顺水推舟，欣然做个傍观者。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">1500</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">米高手如云，我们</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">Tony,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">墨池</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,Alan Deng</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">也非泛泛，</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">Tony</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">跑得精彩</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">第三圈发力好似是冲得个第四。墨池</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,Alan</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">留力跑万米</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">但也顺利关门前完成</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">再添几分。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p>
<p><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'"><o:p>&nbsp;</o:p></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">女子三千米只有</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">3</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">位靓女参加</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">二人完成</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">我地无代表所以有美女老梅也破例没有关注。男子三千米</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">, Chax, Richard, Kimi </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">代表我队</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">唔好意思</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">老梅此时正专注热身跑五千</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'">所以忘记详情。不过记得老梅当时也有在傍叫一两句”加油”为他门打气噢！赛後听说他们都创新个人记录。 老梅一句”加油”应也有点功劳吧！</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New="New"  Roman'"><o:p></o:p></span></p>

以跑会友

<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和一起跑参加</span></b><b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2008</span></b><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海秋季长跑团体赛 (4)</span></b></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>跟著是女子五千米</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>, </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>赛事更入高潮，所有参赛队都精英尽出，我们也当然派所有到会女将</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>, </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>依祯</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>方方</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>, Fiona</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>加入战场。哨子一响</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>大热依祯便一马当先</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>很快便把所有对手抛弃，方方</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>, Fiona</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>也从容应战</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>还笑容可鞠。和依祯严肃对战成强烈对比。也充份表扬”一起跑”精神</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>那管你快或慢都”一起”大家跑。老梅心中不觉暗叫句 ”好”。依祯虽留力万米但仍以</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>21</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>分左右远抛对手夺冠</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>为一起跑带来首个冠军</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>也为团休赛夺标打下重要基础。</span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?></span></b></span></span>&nbsp;</p>

以跑会友

<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA"><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和一起跑参加</span></b><b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2008</span></b><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海秋季长跑团体赛 (5)</span></b></span></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA"></span></p>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">男子五千米也是高手云集</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">黑子教斗是大热</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">还有交大年青跑友</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">一看便知有料到。赛前和狼语</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">小裴议定战略，老梅目标</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">20</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">分之内</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">一圈</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">分</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">40</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">秒</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">(</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">回家後才发觉计错了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,20</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">分每圈应是</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">分</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">36</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">秒</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">),</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">他们有能力跑快一点</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">.</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">但担心配速把握不稳定，先跟老梅</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">3</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">至</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">4</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">圈。看情况再加速。开跑後第一圈黑子也是一马当先</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">带领一总快马闪电而去</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">很快就被抛离</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">10</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">多米，狼语按计划紧随老梅。小裴跟著前面快跑</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">叫不住。第一圈</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">分</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">32</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">秒</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">虽快了一点</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">但感觉还好</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">稍稍收了步继续前进</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">,</span></p>

以跑会友

<span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>和一起跑参加</span></b><b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>2008</span></b><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>上海秋季长跑团体赛 (6)</span></b></span></span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;></span></p></span>
<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>狼语依计跟了二圈便扬手大步向前。老梅也依</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>1</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>分</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>39</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>秒圈速继续。渐渐有点吃力</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>不过每次过终点听到一众跑友大叫</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>”</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>老梅加油</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>”</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>虽夺标无份</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>, </span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>但心中激动</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>不敢怠慢</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>死顶几圈就跑完了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>最後一圈看表是</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>19</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>分未到</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>20</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>分还有望</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>便咬著牙关奋力拼搏</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>无奈最终看表是20分13秒07,比目标还是差了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>13</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>秒。不过也是今年最好时间了。狼语跑了一半因状态未复</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>腹部不息被迫慢下来</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>小裴前段过快</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>虽被老梅追上</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>,</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>但仍能坚持在</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>21</span><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>分左右跑完。大家也算尽力而为，为团休赛增分</span></p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;>
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<p><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=";" mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: EN-US; mso-ansi-language: Roman?;><b><span lang="ZH-CN" style="FONT-SIZE: 12pt; FONT-FAMILY: 新宋体; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times new=" Roman?? New?>&nbsp; </p></span></b></span></span></div></span>