[原创]啰里啰嗦话杭马——西子湖畔的马拉松之旅

方方

 
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'"><strong>过程篇</strong></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">杭马全程跑得有点偶然，结果也有点出乎意料。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">从半程改全程有点突然，因为北马给了我信心，也犹豫了两天，改了之后只是想把它当做上马的长距离拉练和摸底测试来跑，试试</span><span lang="EN-US">6’/km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">的速度到底可以坚持多久，因为之前用这个速度最远也就跑过</span><span lang="EN-US">20km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">。相信我再不济也能跑到</span><span lang="EN-US">30km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，后面真的崩溃了就算走也好坐车也好我都不会留丝毫遗憾，反正已经跑完过一次了。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">于是乎就抱着这样的想法上路了，和</span><span lang="EN-US">chax</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">还有</span><span lang="EN-US">alandeng</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">结队同行，每个人都没有绝对的把握，都是打算能跑多远跑多远。</span><span lang="EN-US">6’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">左右的速度稳步前行，几公里之后被七号追上，方阵增加到四人，直到七号半程折返才分道扬镳。就这么一路跑过风景无数，湖宾路，南山路，虎跑路，之江路，梅灵路，假如没有那过往的车辆，每一段路都有如诗中行画中走一般。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">到得</span><span lang="EN-US">30km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，</span><span lang="EN-US">chax</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">掉队，我带着</span><span lang="EN-US">alandeng</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">开始加了点速度，不多会儿他也掉队，我只好孤军奋战。</span><span lang="EN-US">32km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">时算了下时间，</span><span lang="EN-US">5’30</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">的匀速跑完剩下路程就可以跑进</span><span lang="EN-US">410</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">。于是加速，不过似乎也没有加到这么快，大概也就</span><span lang="EN-US">5’40</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">的样子。跑上杨公堤，更提不起速度。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">后面剩余的时间越来越紧迫。到</span><span lang="EN-US">37km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，距</span><span lang="EN-US">410</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">还有</span><span lang="EN-US">26’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">多，犹豫了一下，狠狠心，一咬牙，一跺脚，冲吧，不成功，便成仁，跑不到</span><span lang="EN-US">410</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，就跑</span><span lang="EN-US">420</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">。无奈后面一座接一座的拱桥让我愤恨不已，差点没被整死（终于明白了黑子教头在训练营安排那么多跑坡的良苦用心，可惜，我一次也没参加），上桥不敢快，怕抽筋，下桥更要慢，怕受伤。下坡是我最怵的，因为我牢牢记得老曹去年就是被这该死的桥弄伤的。就这么慢慢快快地跑间歇直到看见黄龙体育馆，看看时间来不及了，也就懒得冲了，保持</span><span lang="EN-US">5’+</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">的速度到最后一百米，象征性地冲刺一把，无论如何也不能辜负终点两旁观众的口水和力气吧。比计划慢了</span><span lang="EN-US">1’09’’ </span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，留点遗憾吧，也给自己留点空间。</span></p>

方方

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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'"><strong>小插曲</strong></span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 18pt; TEXT-INDENT: -18pt; mso-list: l0="l0"  level1="level1"  lfo1; tab-stops: list="list"  18.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New="New"  Roman'"><span style="mso-list: Ignore">1.<span style="FONT: 7pt="7pt"  'Times New="New"  Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">因为路线的特殊设计，得以看到跑半程的牛人风采，依次看到了刘泽波，</span><span lang="EN-US">Tony</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，姚健，依祯等等，从马路对面风驰而过，每见到一个人都会大大地兴奋一把，就像对面那跑步的人是自己一样。到梅灵路折返时，又见识了全程的牛人们。不过很遗憾的是没有见到黑子教头，他实在太快了，在我们到折返路段前就已经跑完了这段。最后得知教头冲三成功，佩服得五体投地，在如此糟糕的赛道上，居然能跑可进三小时，见他的实力，更重要的决心和毅力。</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 18pt; TEXT-INDENT: -18pt; mso-list: l0="l0"  level1="level1"  lfo1; tab-stops: list="list"  18.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New="New"  Roman'"><span style="mso-list: Ignore">2.<span style="FONT: 7pt="7pt"  'Times New="New"  Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">梅灵路回到之江路后，追上了好玩的越跑越胖大哥，打扮如作阿拉伯人状，引来无数路人侧目。后来他一直在我们前面一点跑，直到</span><span lang="EN-US">30km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，他开始走路，再次追上他，居然拿着一大把糖果说开始吃午饭了。不得不赞他的好心态，完全就是在享受马拉松，享受这一路风景。以后得向他学习。</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 18pt; TEXT-INDENT: -18pt; mso-list: l0="l0"  level1="level1"  lfo1; tab-stops: list="list"  18.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New="New"  Roman'"><span style="mso-list: Ignore">3.<span style="FONT: 7pt="7pt"  'Times New="New"  Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="EN-US">32</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">公里后</span><span lang="EN-US">alandeng</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">掉队后，肚子又开始咕咕叫，于是啃剩下的半条能量棒，慢了下来，被</span><span lang="EN-US">120</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">号稳步超过，非常讶异，好家伙，看起来状态还挺好，这哥们大概是我</span><span lang="EN-US">30km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">后见过的状态最好的人了。岂有此理，后半程居然有人超我，本姑娘也不是吃素的，于是一手能量棒，一手有点甜的农夫山泉，吃得满脸渣子，紧紧追着前面的哥们跑。吃完了发足追上，交谈了几句，他说目标</span><span lang="EN-US">420</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，我说</span><span lang="EN-US">5:30</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">匀速跑余程的话可进</span><span lang="EN-US">410</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，于是他就跟着我跑。哈，心想这下好了，有</span><span lang="EN-US">120</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">相随，肯定跑不死。不过还没到</span><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-comffice:smarttags" /><st1:chmetcnv w:st="on" unitname="km" sourcevalue="1" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US">1km</span></st1:chmetcnv><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，这位帅哥就不见踪影了。估计最后他应该实现了自己的目标吧。</span></p>

方方

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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'"><strong>体会</strong></span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">总体感觉比北马累，</span><span lang="EN-US">30km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">后加速又跑桥自不必说，前面</span><span lang="EN-US">20km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">也跑得不轻松。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">为了周日的杭马，周四跟老梅等人跑间歇时还特别注意没有跑多跑快，结果周五不知道哪根神经搭错了跑去游泳，两个多月没游了，这么一搞星期六到星期天早上起来都觉得大腿肌肉紧紧的，因此跑之前心里一点底都没有。前半程一上来</span><span lang="EN-US">chax</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">就把速度带到</span><span lang="EN-US">6’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">（原先说好前</span><span lang="EN-US">5km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">配速</span><span lang="EN-US">6’30’’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">的），虽然我也能跟住，但一直都觉得像没跑开似的，完全没了北马前半程那种从容自若。再看</span><span lang="EN-US">chax</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">和</span><span lang="EN-US">alandeng</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，闲庭信步似的，我想减速都没法减，只好硬着头皮跟。当时的状态让我一度怀疑自己能否坚持到</span><span lang="EN-US">30km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">。返回之江路后，状态居然出来了，越跑越轻松，开始</span><span lang="EN-US">High</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">起来，再加上之前因为</span><span lang="EN-US">chax</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">耽误了一分钟而后加紧赶路的惯性使然，我有点刹不住脚步，幸好有他俩在后边及时给我刹车。从</span><span lang="EN-US">20km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">到</span><span lang="EN-US">30km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">这段是跑得最轻松自在的。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">跑得最惬意的一段是回到西湖前的虎跑路那个第长长的缓下坡，这处风景很美，当时车也比较少，尽管清新的空气中掺杂了丝丝汽车尾气，但丝毫不影响我对这里的陶醉。下坡的时候，尽情感受着清风拂过耳际的气息，那一刻，心随着脚步一起飞扬，只希望这段路永远没有终点。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">返回西湖边后，终于见识了传说中的变态路段。加上我又被套上了那个关于</span><span lang="EN-US">30km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">后极点的魔咒，据说极点都是说来就来的，所以我头脑里就时不时冒出来一个念头“我是不是到极点了</span><span lang="EN-US">?</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">”。不过既然我的腿还能听大脑指挥，脚步没有停下，那就只能勇往直前。</span></p>

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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New"><strong>关于比赛</strong></span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">比赛的组织工作真是不敢恭维。赛道刚开始拥挤不堪，以为</span><span lang="EN-US">13.8</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">公里分流后会好，谁知竟然人车同行，吸够了汽车尾气。这也罢了，起码大家各走各的道，更可气的是到后面根本就没有人管了，有的路口站着警察也是摆设，还靠我们自己去拦车拦行人。最搞笑的是最后一个路口竟然没有任何指示牌，也没有人指路，以至于不少人径直往前跑错了道。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">公里指示牌乱七八糟，前半程稍微好点，起码我们匀速跑每公里时间正负不超过一分钟，后半程简直不堪忍受，一会儿快两分，一会儿慢两分，尤其是</span><span lang="EN-US">27~28km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">，我们</span><span lang="EN-US">6’+</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">的速度用了</span><span lang="EN-US">3</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">分钟就跑完了这一公里。以至于</span><span lang="EN-US">30km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">以后我无法正确计算配速和时间，快快慢慢地乱跑一气儿。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">唯一让我觉得舒服的是后面的水站有人把水递到手里，辛苦了那些志愿者，举着水站那么久也真不容易。人少就有这个好处。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new=" Roman?? ?Times mso-hansi-font-family: Roman?; New? new="New">&nbsp; </p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'"><strong>杭州印象</strong></span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">如果作为一个旅游者，这条道路的风景无疑是极美丽的，但是对于一个跑者来说，这样的赛道简直就像噩梦。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">因为来去匆忙，所以这次也没有去欣赏美丽的湖光山色，跑步的时候更无法去领略沿途风光，不过人在景中行，自然也有些映像不经意地沁入脑海中，西湖的清波荡漾，虎跑路的幽然，钱塘的壮阔，满山茶园的恬静，还有杨公堤上拱桥垂柳的诗情画意。记得去年骑车逛西湖，爱死了杨公堤上的那些拱桥，很喜欢那种骑车冲上最高处而后飙下去的感觉。可是，换一种玩法，它们竟成了可恨的毒药。</span></p>
<p class="MsoNormal"><span lang="EN-US"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">最后要感谢所有的跑友们，让我能这么顺利跑完全程，这是我以前想都不敢想的。感谢一起跑朋友的辛勤组织，黑子教头和老梅的指点，依禛姐姐的关照，猫妖终点处热情周到的服务，还要谢谢</span><span lang="EN-US">chax</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">和</span><span lang="EN-US">alandeng</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">一路相随，前</span><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-comffice:smarttags" /><st1:chmetcnv w:st="on" unitname="km" sourcevalue="30" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US">30km</span></st1:chmetcnv><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">给我当好兔子。</span><span lang="EN-US" style="FONT-FAMILY: Wingdings; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-char-type: symbol; mso-symbol-font-family: Wingdings"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">J</span></span></p></span>

chax

<p>一口气看完方方的西马之旅(杭州马拉松下次可改为西湖马拉松了),真想恢复好了再去跑一次全程,而且一定要4个半小时内拿下!</p>
<p>人总说状态出早了不好,看来真是这样,方方就是个最好的例子;我呢,则是个最好的反而教材!可惜状态不由人,不然,我也把状态留到后半程去了!</p>
<p>从国庆的两次加强跑中,发挥方方的潜力非常巨大,虽然不情愿承认,也不希望被超过,可这都是我做不了主的事情;既然不能改变,就开心的接受和祝福吧,相信今年的上马,方方依然能勇创佳绩!我也会在来年继续努力,共同向着进4的目标前进!</p>

功夫熊猫

很好很强大

小老虎

佩服再佩服。。。写得真是好。

海宝

<p>方方真是文武双全啊，小生佩服啊。</p>

依禛小姐

可能是因为从小长在西湖边，反而对身边的美景已经习以为常了，怎么在方方笔下就又变得如此让人向往呢？<img alt="" src="http://www.yiqipao.com/newbbs/Skins/default/topicface/face3.gif"/>

sunny

[em85]看完后，也感觉自己跑了一圈一样的