[原创]迟到的上马回顾

方方

<p>这次对老梅的经验“不管6'也好，5'30也好，跑到30km以后其实是一样累的”深有体会。</p>
<p>老梅果然是老姜啊。</p>

方方

&nbsp;
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">上马已经过去好几天了，回头再看，心情还是有点复杂。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">杭州回来之后，就跟</span><span lang="EN-US">yancheng, alandeng</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">还有</span> <span lang="EN-US">chax</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">约好了按照</span><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-comffice:smarttags" /><st1:chmetcnv w:st="on" unitname="’" sourcevalue="6" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US">6’</span></st1:chmetcnv><span lang="EN-US">/km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">的速度一起跑上马，起码前</span><st1:chmetcnv w:st="on" unitname="km" sourcevalue="30" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US">30km</span></st1:chmetcnv><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">要一起跑。</span><span lang="EN-US">30</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">日早上赶到南京东路地铁口集合完毕后各自存衣，就都走散了，本该结成一队的人马结果兵分三路。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">为了抢到靠前的位置，我和依禛姐姐早早地挤入起跑区，没有做任何热身活动，幸运的是天气没有预想中的冷，天气晴朗，气温适中，极好的跑马拉松条件。站在拥挤的人群中感受人们对马拉松的激情与期盼，也是一种妙不可言的体验。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">终于等到了枪响的那一刻，一直压抑着的脚步也随着一颗颗兴奋激动的心奔向前方的路。二十几秒钟后我也踏上了起点的红毯。因为没有热身，加上一贯的策略，起跑后的速度非常慢，眼睁睁看着一个个从我身边驰过的人，也不为所动。其实主要还是想等等三位队友，估计他们应该在我后面出发，慢慢跑的话总可以等到他们。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">跑了不到三公里，被闵行的牛老师追上，不仅交给我一面跑吧的小旗，还交给另外一个重任——跑吧的头号宝贝小泥巴妹妹。我也没有跑快的打算，就一直跟在牛姐旁边，反正今天也没有目标，就是来随便跑的。后来架不住牛姐一再的催促才加速了，小泥巴也紧紧地跟住。跑北马和杭马时都跟了只好兔子，数着步频控速度，这回没了兔子跑还真不习惯，我自己控制不住，一加速直接奔着</span><span lang="EN-US">5’40’’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">去了。本来还打算慢跑到五公里时等等严诚他们几个，结果毫无准备地当起了兔子，也不好意思再等了，干脆放开了跑吧，而且我知道这个小泥巴相当厉害，都没怎么练过，北马跑得比我还快。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">前十公里赛道很差，本来人就多，路窄得不像话，还坑坑洼洼的，每一步都跑得小心翼翼，还是免不了跟人冲撞。小泥巴比我还文静，我不开口她绝不吐一个字，嘿嘿，跟某些人一路叽叽喳喳形成了强烈的反差。这样也好，节省体力专心跑步。前</span><span lang="EN-US">4km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">耗时</span><span lang="EN-US">26’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，</span><span lang="EN-US">10km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">耗时</span><span lang="EN-US">60’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，这时候我就觉得这次没准能跑到四小时。虽然天气不热，出汗不多，也不怎么感到口渴，但</span><span lang="EN-US">10km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">以后我还是没有放过任何一个五公里处的水站。水站的设置很不合理，只有两个桌子，距离很近，每次取水都跟冲锋陷阵一般，过了这村就没那店了。还有就是无法区分饮料和水，我不想喝饮料，可大多数时候取到的都是饮料。到</span><span lang="EN-US">21km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">处，耗时</span><span lang="EN-US">2h02’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">。这时候我几乎确信可以跑进四小时了，北马和杭马两次经验表明我属于前半程跑不起来后半程兴奋的类型，而且这次前半程似乎比杭州的前半程还要轻松。所以半程过后，我的步子又不由自主地加快了。期间有人加入同跑，因为脚步声比较重，也是造成跑快的原因之一吧，我太容易受外界干扰了。小泥巴紧紧地跟着，呼吸平稳，步履轻快，看起来比我还轻松，所以我也跑得无所顾忌。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">大概因为头一天晚上和当天早上吃得多，一直都不觉得饿，不过手里的能量棒拿着也是个负担，</span><span lang="EN-US">31</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">公里后我硬是放慢速度将其解决掉。</span><span lang="EN-US">32</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">公里后，我又开始加速，小泥巴说她不行了，于是我就叫她能跟住就跟，不行就慢慢跑。开始跟她拉开了点距离，不过很快地发现她又跟上来了，真是块惊人的泥巴啊。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">到</span><span lang="EN-US">34km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">处，突然眼前一亮，惊呼一声“大坑”，不再是恐惧，而是激动和兴奋，因为我有信心去迎接这个挑战。开始下坡，眼前又一亮，不知道谁家的补给站，热情的志愿者们已经把水准备好往人手里递了，本来我不想喝水，不过既然有这么周到的服务，不享受白不享受，于是接过了一杯水，而后发现旁边此起彼伏的声音竟然是“方方，加油”，开心啊开心，激动啊激动，再抬头一看，只看到站在最后的小裴，还没来得及看清其他人就过去了，原来是一起跑的后勤站，大赞一下，比组委会的强太多了。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">最艰难的一段终于到来了，跑出大坑后，很快就来到传说中的魔鬼桥，这时候开始感到吃力，小腿紧张，当时有种很不详的预感，鬼门关要来临了，于是理智地放慢了脚步，爬到一大半时追上了普陀的郭智荣大哥，跟他一起慢慢爬完剩下的一段。这大概也是全程中跑得最慢的一段了。幸运的是爬上去之后又感到轻松了，于是恢复原来的速度。到</span><span lang="EN-US">37km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">时，距离</span><span lang="EN-US">4</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">小时还有</span><span lang="EN-US">31’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，剩下</span><span lang="EN-US">5.2km</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，只要速度不低于</span><span lang="EN-US">6’</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">的速度即可。下桥，进入折返路段，这时候小腿又紧张起来，更要命的是开始闹肚子，看来真的是吃多了。反正也不着急，那就慢慢跑吧，能跑到四小时以外去最好了。就这么不慌不忙地跑到公园门口，进弯道，“方方加油”，看到了一起跑的众美女摔锅们，又是一阵激动，声势浩大的助威团在人群中格外耀眼，再赞一下。冲到终点前，看计时牌上显示的</span><span lang="EN-US">3:59:01</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，停住了脚步，盯着跳动的秒数，纠结啊纠结，似乎感觉到别人看我头顶冒傻气，最终没能管住自己的脚。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">领完成绩证后，看到小泥巴也领到了证书，她只比我慢了两分多钟到终点，太顽强了，让我这只不称职的兔子感到羞愧。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">跑完后，心里总觉得有点不痛快，不管是结果还是过程。一直觉得四小时是那么遥不可及，并把它当作我的终极目标，而且我希望永远不要实现这个终极目标，这样才有一直跑下去的动力，这就是到终点时我犹豫不决的原因。本来以为在主场就可以和很多队友们并肩作战，边跑边聊，一路看风景，悠哉游哉地享受全程，最后呼啦呼啦一起跑过终点线，应该是很拉风的。我是个思想腐败的马拉松爱好者，今年的目标，早在北京就已经实现了，所以剩下的该是享受了，结果却只是麻木地跑了</span><span lang="EN-US">42.195</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">公里。不过既成事实，还是释然吧。老跟人说不要在意成绩，其实我自己又何尝没有掉进这个陷阱里呢，只是方式不同而已。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">不精确的分段计时。先慢后快，果然是制胜法宝啊。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">里程</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">总耗时</span><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">分段平均速度</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 39pt; TEXT-INDENT: -18pt; mso-list: l0="l0"  level1="level1"  lfo1; tab-stops: list="list"  39.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New="New"  Roman'"><span style="mso-list: Ignore">4<span style="FONT: 7pt="7pt"  'Times New="New"  Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;</span><span style="mso-spacerun: yes">&nbsp;</span><st1:chmetcnv w:st="on" unitname="’" sourcevalue="26" hasspace="False" negative="False" numbertype="1" tcsc="0">26’</st1:chmetcnv><span style="mso-spacerun: yes">&nbsp; </span><span style="mso-spacerun: yes">&nbsp;</span><span style="mso-spacerun: yes">&nbsp;&nbsp;</span><st1:chmetcnv w:st="on" unitname="’" sourcevalue="6" hasspace="False" negative="False" numbertype="1" tcsc="0">6’</st1:chmetcnv><st1:chmetcnv w:st="on" unitname="’" sourcevalue="30" hasspace="False" negative="False" numbertype="1" tcsc="0">30’</st1:chmetcnv>’/km</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 21pt"><span lang="EN-US">10 <span style="mso-spacerun: yes">&nbsp;</span><span style="mso-spacerun: yes">&nbsp;</span><st1:chmetcnv w:st="on" unitname="’" sourcevalue="60" hasspace="False" negative="False" numbertype="1" tcsc="0">60’</st1:chmetcnv><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><span style="mso-spacerun: yes">&nbsp;&nbsp;</span><st1:chmetcnv w:st="on" unitname="’" sourcevalue="5" hasspace="False" negative="False" numbertype="1" tcsc="0">5’</st1:chmetcnv><st1:chmetcnv w:st="on" unitname="’" sourcevalue="40" hasspace="False" negative="False" numbertype="1" tcsc="0">40’</st1:chmetcnv>’/km</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 21pt"><span lang="EN-US">21 <span style="mso-spacerun: yes">&nbsp;</span><span style="mso-spacerun: yes">&nbsp;</span>2h<st1:chmetcnv w:st="on" unitname="’" sourcevalue="2" hasspace="False" negative="False" numbertype="1" tcsc="0">2’</st1:chmetcnv><span style="mso-spacerun: yes">&nbsp; </span><span style="mso-spacerun: yes">&nbsp;&nbsp;</span><st1:chmetcnv w:st="on" unitname="’" sourcevalue="5" hasspace="False" negative="False" numbertype="1" tcsc="0">5’</st1:chmetcnv><st1:chmetcnv w:st="on" unitname="’" sourcevalue="38" hasspace="False" negative="False" numbertype="1" tcsc="0">38’</st1:chmetcnv>’/km</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 21pt"><span lang="EN-US">31<span style="mso-spacerun: yes">&nbsp; </span><span style="mso-spacerun: yes">&nbsp;</span>2h<st1:chmetcnv w:st="on" unitname="’" sourcevalue="56" hasspace="False" negative="False" numbertype="1" tcsc="0">56’</st1:chmetcnv><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><st1:chmetcnv w:st="on" unitname="’" sourcevalue="5" hasspace="False" negative="False" numbertype="1" tcsc="0">5’</st1:chmetcnv><st1:chmetcnv w:st="on" unitname="’" sourcevalue="24" hasspace="False" negative="False" numbertype="1" tcsc="0">24’</st1:chmetcnv>’/km</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 21pt"><span lang="EN-US">37 <span style="mso-spacerun: yes">&nbsp;</span><span style="mso-spacerun: yes">&nbsp;</span>3h<st1:chmetcnv w:st="on" unitname="’" sourcevalue="29" hasspace="False" negative="False" numbertype="1" tcsc="0">29’</st1:chmetcnv><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><st1:chmetcnv w:st="on" unitname="’" sourcevalue="5" hasspace="False" negative="False" numbertype="1" tcsc="0">5’</st1:chmetcnv><st1:chmetcnv w:st="on" unitname="’" sourcevalue="30" hasspace="False" negative="False" numbertype="1" tcsc="0">30’</st1:chmetcnv>’/km</span></p>
<p class="MsoNormal" style="MARGIN-LEFT: 21pt"><span lang="EN-US">42.195 <span style="mso-spacerun: yes">&nbsp;</span>3h<st1:chmetcnv w:st="on" unitname="’" sourcevalue="59" hasspace="False" negative="False" numbertype="1" tcsc="0">59’</st1:chmetcnv><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><st1:chmetcnv w:st="on" unitname="’" sourcevalue="5" hasspace="False" negative="False" numbertype="1" tcsc="0">5’</st1:chmetcnv><st1:chmetcnv w:st="on" unitname="’" sourcevalue="46" hasspace="False" negative="False" numbertype="1" tcsc="0">46’</st1:chmetcnv>’/km</span></p>

小艾

沙发！经典的回顾！

方方

<p>等级改了？本来我挺喜欢做“侠客”的</p>
<p>刚登陆时还是“初中毕业”，发完此贴就成“博士在读”了，连升三级啊，可我不想读博士啊[em64]</p>

猫猫_26

[em77]，终于等到方方的贴了，每次马拉松后，端着板凳等着看方方的马拉松的精彩体验已经是一种习惯了，而每次看完，仿佛我也跟着跑了一次全马，享受啊，哈哈～～

小艾

精彩的往往都在万众期待下姗姗来迟

小老虎

每回看方方的东东总都有很多收获

JeSon

好文都是留在最后发的，哈哈

Richard

<p>very great!</p>

〒

依禛小姐