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http://nikeplus.nike.com/nikeplu ... mp;l=music_download,quickrun
变速跑训练
18兆，20分钟，有英语指导，但是很简单，肯定能听懂。
10K Quick Training Run is a great way of increasing your race pace. The workout takes you through a short warm-up before unleashing unpredictable, timed speed bursts that help build stamina and overall pace.
At just 20-minutes, the workout is a great complement to your overall training schedule and helps you fit a high-impact workout into the busiest of days.
This workout is created by award-winning fitness trainer, educator, and writer, Jay Blahnik. Jay has taught classes and seminars in more than 30 countries and is the author of best-selling book Full Body Flexibility.
Known for his results-oriented, simplified training approach, Jay has developed programs for top health clubs worldwide and his training schedules, classes, and advice have helped many runners complete their first 10K races. |
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发表于 2009-3-18 12:14:06
