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楼主 |
发表于 2010-1-5 12:46:29
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36周之后的跑步记录(11.29~1.2) 36周跑量:1277 新的里程:94
Week Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
37 42 Rest 5 Rest Rest Rest 10 57
38 Rest Rest 5 Rest Rest Rest Rest 5
39 5 Rest Rest 5 Rest Rest Rest 10
40 5 Rest 5 Rest 2 Rest Rest 12
41 Rest Rest 5 Rest 5 Rest Rest 10 |
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