究竟是什么时候跑步？早晨还是晚上？

JBCVEOLIA

本文源自自己的一个问题，究竟什么时候跑步才是健康的？晚上么？容易被影响！早晨么？很多专家说那时候身体状态和空气不好！
在网上查阅了很多朋友的回答，很简单，跑总比不跑好，坚持总比三天打鱼两天晒网好，做好准备和积极热身总比瞎跑好。
这里，转一个runnersworld的文章，很简单，希望能给自己和朋友们一些提示。

WHEN TO RUN
Running can both waken and refresh you. Here are the ups and downs of running at different times of the day.
By Hal Higdon

From the None issue of Runner's World


Run at a time that is most convenient for you. Here are the advantages and disadvantages of running at different times of the day:

MORNING: Many runners run in the morning, before they eat breakfast. It's a good way to begin the day. Running can both waken and refresh you. If you run in the dark (particularly in winter), wear a reflective vest so cars can see you. The one downside of training at this hour is that morning runners seem to get injured more often than afternoon runners. That's probably because they're stiff getting out of bed. To combat this problem, start your morning run by walking or running very slowly, then stop to do some brief stretching exercises before continuing.

NOONTIME: If you have an hour or more for lunch, you may be able to squeeze a workout in at this time. Some offices have health clubs with showers and encourage workers to exercise mid-day. Learn to manage your time. Plan your lunch in advance so you can grab a quick cup of yogurt or bowl of soup before returning to work. Noon is a good time to run during the winter when temperatures can be warmer, but bad for that same reason during the dog days of summer.

EVENING: Stop for a workout on your way home from work. Or go for a quick run before dinner after returning home. This may not work if it is you who are expected to put food on the table, or if there are kids waiting to be fed. If this is the case, negotiate days when you and your spouse can alternate training and homemaking. Late evening after the kids go to bed is another option, but this probably means running in the dark. You should always run in a safe area. There are some places where you do not want to run alone even in the daytime.

WEEKENDS: Saturdays and Sundays, most runners have more time for training. That being the case, you may want to plan your workout week to do most of your mileage on the weekends. Most runners (particularly those training for a marathon) do their long runs on the weekend.

ANY TIME: Who says that you need to run at the same time every day? There's a virtue in regularity, but you can also get caught in a rut. Once running becomes a regular part of your lifestyle, feel free to experiment with different training patterns.

古狼

...,Once running becomes a regular part of your lifestyle, feel free to experiment with different training patterns.
JBCVEOLIA 发表于 2009-2-17 16:47

kaiwz

我一天晚上，一天早上，相隔36小时左右。

小山

上述说了，早上跑可以唤起一整天的活力，但我早晨起来精力很好，所以我早晨不要跑（想跑也起不来）。
晚上跑要穿反光的衣服，准备买个协警的马甲穿穿，哈哈。

天天跑5k没有问题，但当我天天跑10k时发现不行，每次跑步都觉得腿很酸，跑一会才会消失，但再下一次跑时又会加重。现在还是跑5k，但只是要求每月的均值达到5k就行了，这样有跑步活动时就可以跑厂一些，然后休息一天。

另外自己觉得跑得过多不一定好，听从某人建议，现在也搞步行，背个包，带着书，水，食品，折叠凳，地图上路，走到好玩的地方就看看，累了坐下歇歇。正规划跑步和步行相结合进行。

小老虎

专业了点，看不懂。

春泥

WHEN TO RUN
Running can both waken and refresh you. Here are the ups and downs of running at different times of the day.
By Hal Higdon
什么时候去跑步?
跑步不仅可以唤醒你而且能使你充满朝气.这儿就是在不同时间段的….跑步
From the None issue of Runner's World


Run at a time that is most convenient for you. Here are the advantages and disadvantages of running at different times of the day:
跑步最好在你最合适的一个时间进行,这儿有在不同时间段跑步的优缺点.

MORNING: Many runners run in the morning, before they eat breakfast. It's a good way to begin the day. Running can both waken and refresh you. If you run in the dark (particularly in winter), wear a reflective vest so cars can see you. The one downside of training at this hour is that morning runners seem to get injured more often than afternoon runners. That's probably because they're stiff getting out of bed. To combat this problem, start your morning run by walking or running very slowly, then stop to do some brief stretching exercises before continuing.
早上:好多跑步的人都在早饭之前进行.这是个开始一天的好方法.跑步不仅唤醒你而且是你充满活力.如果你在黑夜里跑步(尤其是冬天)最好穿个反光的马夹衣服能使开车人看见你.在这个时间锻炼的,早上跑的人似乎比下午跑步的更容易受伤.这可能是他们急速起床.为了战胜这问题,通过走路或者慢跑开始你的晨跑,然后在继续跑步前停下来做些拉伸运动.
NOONTIME: If you have an hour or more for lunch, you may be able to squeeze a workout in at this time. Some offices have health clubs with showers and encourage workers to exercise mid-day. Learn to manage your time. Plan your lunch in advance so you can grab a quick cup of yogurt or bowl of soup before returning to work. Noon is a good time to run during the winter when temperatures can be warmer, but bad for that same reason during the dog days of summer.
中午:如果你有一小时或者更多的时间来吃午餐,你可能能挤出一点时间.一些办公室有活动中心且带有淋浴的,这样鼓励员工在中午的时候锻炼.学着掌握你的时间,提前准备午餐,这样你能够在回到工作前得到一杯酸奶或者一碗汤.在冬天天气比较温暖的时候中午跑步是个不错的时间段.但是不适合三伏天.
EVENING: Stop for a workout on your way home from work. Or go for a quick run before dinner after returning home. This may not work if it is you who are expected to put food on the table, or if there are kids waiting to be fed. If this is the case, negotiate days when you and your spouse can alternate training and homemaking. Late evening after the kids go to bed is another option, but this probably means running in the dark. You should always run in a safe area. There are some places where you do not want to run alone even in the daytime.
晚上:在你回家的路上练习,在晚饭前来个快跑.如果你需要做饭或者小孩等待你喂时恐怕不行.如果是这个情况的话,和你的配偶商量下变换训练和做家务时间.晚些时候孩子上床后是另外一个选择,但是你必须在安全的地方跑步因为你是在黑夜里跑.有些地方你甚至在白天都不想一个人跑.
WEEKENDS: Saturdays and Sundays, most runners have more time for training. That being the case, you may want to plan your workout week to do most of your mileage on the weekends. Most runners (particularly those training for a marathon) do their long runs on the weekend.
周末:周六和周日,对于大多数跑步的人来讲有更多的时间来训练。在这种情况下,在周末计划好练习量而且来完成绝大多里程数。大多数跑步的人(尤其是为马拉松训练的人)在周末来进行长距离的跑步。
ANY TIME: Who says that you need to run at the same time every day? There's a virtue in regularity, but you can also get caught in a rut. Once running becomes a regular part of your lifestyle, feel free to experiment with different training patterns.
其他时间:谁说过每天你都要在同一时间去跑步?养成习惯是好,但是你也会一成不变的.一旦跑步成为你生活的一部分,可以自由尝试不同的锻炼模式.

aeiou炜

支持！！！

kaiwz

只要坚持就好