English fire up

hsfengcheng

Hi, Chengcheng.  

How can i involve in yours?  Pls appoint anyone to reply me how to join the running. Tks a lot for prompt reply.

Rgds / Michael

suesu

Welcome to join us Michael. I think you've got answers from our running pals in other panels. See you at our running events.

chengcheng

Welcome, Michael!

Jade

33# chengcheng

Hi,everyone, I have already dived in this bbs for a long time.Too shy to come up to say a word. Here, a lot of "Gaozhou" and I am just like a kingdergarten kid.
Tomorrow morning I will start my first jogging. Pls give me some cheers.Thanks. OH.btw,I am Jade.

以跑会友

33# chengcheng

Hi,everyone, I have already dived in this bbs for a long time.Too shy to come up to say a word. Here, a lot of "Gaozhou" and I am just like a kingdergarten kid.
Tomorrow morning  ...
chichinn 发表于 2009-10-13 00:12

Hi Jade,

Congratulation for making two break through in a day! We are all ordinary people trying to do a bit of excercises and having a bit of fun. So come and join us for a run or a chat at Century Park tonight at 7 pm  or saturday 4.30 pm at gate 7.  These are our regular meeting time.

Jade

35# 以跑会友


Thank you . Mr Mei.
I  Have already run twice. I will keep on running every day.. ........

以跑会友

35# 以跑会友


Thank you . Mr Mei.
I  Have already run twice. I will keep on running every day.. ........
chichinn 发表于 2009-10-15 08:45

Good on you. Keep it up but be careful not to do too much all in a sudden. In the beginning don't worry about the distance or speed, just keep runnning for a certain time say 20 to 30 minutes every 2nd day or less if everyday.  Your stamina will bulid up after 2 to 3 months, than you can either increase the time or speed a bit.

Enjoy your running!

Jade

37# 以跑会友

yesterday i ran again, but too tied and had a stomache all the way, so only ran about 1/3 of the tour. maybe i should take a break for one or two days?

以跑会友

Well seemed you are very consistent, stomache may be due to running with a full stommie. You need at least one hour after eating. If the speed is fast at least 2 hours.
If your leg feel tired take a rest day or run slower. It also help the muscle to relax if you do some stretching after running.

henryq

Hi All
Not so many people here on this board.
Happy running